Bone broth protein powder or bone broth powder is really no different from the bone broth you make in your home or buy in the store. However, bone broth powder can be used in many more ways than liquid bone broth.
This is why we are going to look at the best bone broth powder brands to consider if you wish to go for this supplement. Bone broth powder is fairly affordable and extremely beneficial due to a large number of nutrients in the powder.
What is Bone Broth Powder?
Bone broth powder or bone broth protein powder is basically bone broth that is made by simmering bones mixed with vegetables, spices, and herbs for more than 24 hours then dehydrated to a low temperature and packaged in powdered form.
Bone broth powder can’t be taken directly, as it has to be rehydrated and heated to turn to a liquid bone broth before being taken. You can also mix it with juice, water, or blend it with your shake. Many brands go an extra mile by adding several ingredients like vanilla or chocolate flavor and powdered greens to their broth powders. This helps with the taste as regular bone broth powder comes with a bland taste.
Bone broth protein powder is an exceptionally pure form of protein that is derived from either beef or chicken bone broth.
It is a favorite among low-carb and ketogenic diet enthusiasts because it is natural, minimally processed, and provides a complete amino acid profile. It is also very low in carbs. Among protein supplements, there are a few other sources that are as well-suited for gaining muscle mass like the bone broth protein powder.
Although bone broth protein powders save time on preparation and cost as it is less expensive than liquid bone broth, there are several concerns as to the preparation method and the use of extra ingredients. The addition of extra chemicals, preservatives and additives raise concerns about the overall quality of the broth.
While many brands would claim that their powders are completely safe and of the best quality, it is best to purchase from only reputable brands like the ones listed below. Ensure you check the ingredients, reviews and nutritional value of the powder before finalizing the purchase.
It is best to tread carefully or completely avoid broth protein powders with additives, preservations and artificial ingredients.
Benefits of Bone Broth Protein Powder
There have been several proven benefits of drinking bone broth and these benefits are attributed to the ton of helpful nutrients present in the broth.
Bone broth is helpful when it comes to getting rid of cold, strengthening the joints, improving skin structure, detoxification, improving digestion and boosting the immune system. Several nutrients including collagen, glycine, glutamine, proline, and arginine promote various processes responsible for the normal functioning off the human body.
Other nutrients like calcium, magnesium, phosphorus, and sulfur also aid in other body functions. Phosphorus is required for the formation of Adenosine triphosphate (ATP) which is the chemical form of energy in the body. Deficiency in phosphorus makes it difficult for the body to carry out tasks effectively leading to reduced muscle performance.
Bone broth powder benefits are similar to the benefits you will get if you make the bone broth by yourself or take already-made liquid bone broth.
Best Bone Broth Powder
Dr. Axe Broth is one of the reputable brands due to its high-quality broth prepared with the best methods available. The brand is owned by Dr. Axe, a doctor of natural medicine who believes that food can be used as medicine. He owns a line of bone broth powders and his Bone Broth Powder – Pure is just one of many.
Dr. Axe Bone Broth Protein – Pure contains proteins, potassium, sodium, and calcium. This protein powder can be added to protein shakes, green smoothies or juice. For this product, chicken bones were used in making the bone broth before it was dehydrated into its powder form.
Looking at the reviews from users who have taken the powder, it seems to be of high quality as claimed on the sales page. You can get the powder directly from Dr. Axe’s website or on Amazon.
On the container of this broth, you will find the inscription “organic dehydrated beef broth”. If we are to go by that, then this could make for a great beef broth protein powder. When buying protein powders it is important to go for those made from organic grass-fed beef bones as they are healthier.
Broth of Life offers its 90-gram jar of beef bone broth protein powder at an affordable price. The powder can be used in many ways, however, you can simply hydrate it by adding water then heat to the desired temperature. The powder is gluten-free, sugar-free, paleo-friendly and dairy-free.
The Premium Bone Broth Protein Powder from Active Remedy is made from 100% natural ingredients without the use of artificial flavors and sweeteners. The beef broth contains all the numerous nutrients you could find in top beef bone broth powders which makes it one of our top choices. However, Active Remedy added something extra to this protein powder. Rather than, leave it with a bland taste, they went ahead to add a turmeric extract called curcumin. This might be great for the taste, however, curcumin has been known to cause several digestive issues, headaches, and nausea if taken in large amounts.
If you are able to check your intake then this powder could still count as a great option to try.
ZAMMEX’s non-GMO, paleo-friendly 20g protein powder is another great option to try out. The powder is made from organic, grass-fed and pasture-raised beef bones which makes it one of the healthiest protein powders in the market. The protein powder contains all the nutrients you should expect to find in a protein powder including the 19 naturally-occurring amino acids.
These nutrients are important as they are responsible for the many health benefits many bone broth devotees enjoy. When serving your bone broth powder, you can hydrate it and heat it to the desired temperature before drinking like your normal bone broth or you can add it to your juice and favorite beverages. You can also cook the powder with your favorite veggies. There are many options to try out, however, if you choose to mix it with other beverages or veggies, you would boost the nutrient density of the broth.
Protein Basix – Hydrolyzed Powder is made from 100% organic, grass-fed, pasture-raised beef bones. The powder is one of the few powders that you can rely on to be free of artificial ingredients, additives, sweeteners, preservatives and any artificial chemical compound that would alter the taste or prolong its shelf life.
The powder contains collagen, glycosaminoglycans (chondroitin 6-sulfate, keratin sulfate, heparin, dermatan sulfate, and hyaluronic acid), and glucosamine which are important nutrients that have several beneficial effects on the body.
Protein Basix – Hydrolyzed Powder also contains several substances like hydrolysate which can’t be found in protein powders sold by many other reputable brands. Hydrolysate makes it easier for the powder to be absorbed by the body.
Just like many other protein powders, you can serve the Protein Basix – Hydrolyzed Powder in several ways, you can cook it with your veggies or add it to your milkshake, yogurt or smoothies.
Get Bothered – Bone Broth Protein Powder is quite different from other protein powders in our list in the sense that you wouldn’t get a bland or normal bone broth taste if you take this powder. Get Bothered – Bone Broth Protein Powder comes in vanilla flavor which is an effort by the brand to make it taste better when hydrated and heated to the normal bone broth. However, it would make one rethink the way it was processed and raises concerns about the use of artificial ingredients. Get Bothered claims the powder wasn’t genetically modified (Non-GMO) but it wouldn’t hurt to check out for reviews on the brand by users.
Nevertheless, we still consider this powder to be one of the best as it is free of soy, dairy, and gluten. It contains a low amount of carbohydrate which makes it keto and paleo friendly. Get Bothered – Bone Broth Protein Powder is the first protein powder on our list to be made from chicken bones. Its 30g serving protein powder leaves great promises and can be taken in as many ways as you please.
You can find new ways to mix, eat and drink the powder or you can stick the normal process of hydrating and heating the powder into the normal broth. No matter the option you go with, you will still get all the nutrients in the powder.
Cognitune’s unflavored organic bone broth protein powder is a great source of collagen and perfect for those who are looking to lose weight with diet plans like the Paleo or Keto diet.
Cognitune’s bone broth powder is a combination of bovine bone broth protein concentrate, collagen peptides, organic turmeric root powder, mineral complex, and essential amino acids all in a 16.42 OZ container. The powder is made using organic grass-fed animal bones and is completely gluten and soy free.
Note: Bone broth concentrate is basically bone broth that is been blended into a paste. The difference between bone broth powder and the concentrate is that former is in powdered form while the other is a paste. Overall, they offer the same health benefits and contain the same number of beneficial nutrients.
Osteobroth Premium – Chicken Bone Broth is another chicken bone broth protein powder on our list, however, it comes with more promises than the first. The ingredients used in preparing the powder are all organic with the addition of vegetables, herbs, and spices. The powder is completely free of additives, artificial flavors, colorings, preservatives, sweeteners and any other artificial chemical compounds that would improve the taste, flavor or shelf life.
For a bone broth protein powder that is made only from natural sources, it has a significant shelf life of about 2 years. Unlike other bone broth protein powders on our list, Osteobroth Premium – Chicken Bone Broth is enriched with additional chondroitin and collagen which are two important nutrients that provide most of the health benefits you can get from drinking bone broth. This makes Osteobroth Premium the best choice to consider if you are in need of these substances. Other nutrients present in the broth include several amino acids and minerals like magnesium.
Left Coast Performance Bone Broth Powder might be one of the best organic, gluten and soy free protein powder you would ever find, however, there are several things that you should take note of before settling for this brand
Left Coast Performance boosts the taste of its protein powders by using vanilla or chocolate flavorings which it claims to be of natural sources. It also makes use of cane sugar and several other supposedly natural ingredients to sweeten its powder. If you choose to settle for this brand ensure you check and fully understand the nutritional content of the powder before finalizing the purchase or consuming the powder.
It is important so as not to consume an excess of any substance that would be harmful to your body. Nevertheless, Left Coast Performance Bone Broth Powder is still a great choice as it contains all the necessary proteins and nutrients that make up a perfect bone broth.
Above, we have listed the best options to try out. Depending on your taste and budget you can go for as many brands as you want till you find the perfect bone broth powder. However, take care when buying from any brand and always read as many reviews as you can before buying their bone broth protein powder products.
Do you have a favorite brand? Please, let’s hear it in the comment.