Have you considered Bone broth for babies? Bone broth is just as good for babies as it is for adults. When well-prepared, it can offer your baby tons of health benefits more than most baby foods you can lay your hands on.
In this article, I’m going to share with you a bone broth for babies recipe that your baby will love. I’m also going to talk about the benefits of bone broth and how you should feed it to your baby.
Bone Broth for Babies Benefits
The best bone broth benefits are gotten from bone broth made right in your kitchen. This is because you get to control a lot of factors like ingredient quantity and quality when you make the bone broth yourself.
As you know, bone broth is made from simmering the bones of animals for up to 24 hours (in the case of chicken and beef bone broth). The long simmering time allows for the nutrients in the bone to be liberated into the broth.
However, it is not the bone alone that accounts for the nutrient density of the broth. When making bone broth, it is recommended that you add vegetables, spices, and herbs like apple cider vinegar, carrots, celery, peppercorns, bay leaves, or as many additional ingredients that you like.
These additional ingredients are mostly superfoods which offer tons of health benefits. When used in making broths, they triple the health benefits your baby would get by consuming broth.
Adding an ingredient like apple cider vinegar to your broth not only increases its nutritional value but helps liberates the nutrients from the bones and into the broth at a quicker rate.
With all that being said, here are the benefits of bone broth for babies
Balances the Baby’s Diet
Bone broth is a nutrient powerhouse offering many beneficial nutrients, especially when prepared with the right method. While breast milk and other baby foods should give your child the nutrients they need, adding bone broth to the equation will help balance things up as it contains many vitamins and minerals not found in breast milk.
Great for Growing Strong Bones and Teeth
Bone broth is rich in calcium and magnesium which are essential nutrients necessary for the development of strong, healthy bones, and teeth
Build connective tissues and joint
Bone broth is made out of bones which contain important nutrients that are necessary for connective tissue and joint development. Some of these nutrients are glucosamine, chondroitin, gelatin, and collagen. Glucosamine and chondroitin will help in the development of your baby’s joints and promote joint health.
Gelatin and collagen aid in building and supporting connective tissue. They are also involved in the building of cartilage and bone.
Supports Gut Health
Bone broth contains a lot of beneficial properties that promote gut health and could help deal with situations like leaky gut. A well-prepared broth should aid in the strengthening of the gastrointestinal lining of the gut thereby boosting gut health.
Supports Digestion and Boosts Immunity
Bone broth is a rich source of amino acids which perform several functions including boosting the immune system and supporting digestion.
What To Consider When Feeding Your Baby Bone Broth
Before feeding your baby bone broth, there are several things you need to consider.
If your baby is yet to start taking breast milk in a feeder bottle, it might not be best to give them bone broth at this stage. You should wait till your baby is about 6 months to a year old before considering adding bone broth to their diet.
Definitely you won’t want to feed your baby too much bone broth but how much is too much exactly? As with other foods, you want to introduce bone broth into your baby’s diet in small portions. You can easily fill up their feeder bottle and let them take as much as they want or you can feed them in small quantities with a tablespoon.
Note that while bone broth makes a great addition to your baby’s diet, it shouldn’t be a replacement for solids or breast milk. Instead, bone broth should be considered as a supplement.
Bone Broth For Babies Recipe
When making bone broth, the ingredients more or less determine how you want your bone broth to taste like and the benefits your baby will get. Simply put, the more ingredients you add, the more benefits for your baby.
- 2 pounds of high-quality chicken or beef bones
- Two tablespoons apple cider vinegar
- Two diced carrots
- Two celery stalks
- ½ tablespoon unrefined salt
- 1 teaspoon peppercorns
How To Prepare
Before you start making your bone broth, you can blanch the bones to boost the flavor of the broth. You can also go ahead with raw bones and still achieve a great bone broth.
To start, get a slow cooker or a large stockpot. Place all the bones in the pot and fill it with water until the bones are submerged. Add apple cider vinegar to help liberate the minerals from the bones. Let the entire mixture sit 30 minutes.
Next, add all your vegetables, spices, herbs, and any extra ingredient to the pot and bring it to a boil. Once it starts boiling, reduce to a gentle simmer and leave it for 24 hours.
Within the first two hours, a film will float to the surface of the broth. Scoop the film with a spoon and discard it.
Once the broth is cooked, turn off the heat and let the broth sit for some time to cool.
Once cooled, drain the broth through a sieve or colander into a large container
You can now serve the delicious broth and store the remainder in mason jars for future use.
While bone broth is a highly nutritious meal, not every child will want it. If your baby rejects bone broth, you shouldn’t force them to consume it. Instead try again and again after a few days. When feeding your baby bone broth, try starting small – one tablespoon at a time. If done right, your baby should fall in love with bone broth and request for more.