Health Benefits

How Bone Broth Protein Can Boost and Improve Your Health

bone broth soup
Written by Kelvin Omere

Just like the growth in popularity of bone broth, there is also a corresponding acceptance of bone broth protein.

It is true that bone broth has a commendable nutrient profile. That’s why it has become a staple in many healthy diets. Bone broth protein provides the benefits of bone broth and still serves as a protein supplement. There is a lot to learn about bone broth protein. It would interest you to know that bone broth protein is as good as they say, if not better.

Bone broth protein can be made from different unique and affordable sources. You can easily find bone broth protein in stores or follow the simple recipe to produce your own. It has proven to provide many health benefits and it is suitable for adults, children and pets.

It’s amazing how a simple meal can have so many positive effects. That’s some of the reason bone broth protein has become a nutrition trend.

What is Bone Broth Protein?

Bone broth protein is simply a dehydrated bone broth. It is made from bones, marrow, skin, tendons and ligaments of various animals. These parts are simmered for a period of time to release their embedded proteins and minerals.

The proteins include collagen, glycine, proline and glutamine. Calcium, magnesium, phosphorus, Sulphur, and silicon are some of the minerals found in it. After the bone broth is cooled, it is dehydrated at low temperature and concentrated to bone broth protein powder. This powder can be mixed with water or anything desired liquid.

One interesting fact about bone broth protein is that people would have disposed of the parts of animals used in its preparation. With more information, there have been drastic changes to that. This has provided a way to ensure that every part of the animal is used efficiently and regarded as important.

Moreover, the parts used are centers for high deposition of certain nutrients in the body.

The proteins and minerals contained in bone broth protein are essential nutrients. Its preparation involves a long period within which the nutrients in bones are broken down to a simple state.

Thus, they are easily digested, absorbed and made available in the body. Since water is removed, the nutrients are in their most concentrated state. This makes it more potent as a natural protein source with amazing healing powers.

How Bone Broth Protein Can Benefit Your Health

There is no way bone broth protein would be gaining so much attention if it wasn’t good enough. Just like there are benefits to bone broth, there are many health benefits to consuming bone broth protein also. Even animals benefit from taking bone broth. Here are the benefits of bone broth protein;

  • Prevent and Reduce Joint Pain

The popular advice that says, “Eat what ails you” sounds quite silly but in this case, has proven true.  Bone broth protein made from bones and joints contains nutrients that help strengthen the skeletal muscle.

First of all, they provide the raw materials required for healthy bones and joints. People suffering from arthritis need to savor the healing power of bone broth protein.

The proteins may help to stop the autoimmune response that causes the pain of arthritis. Studies have found chicken collagen helpful in improving symptoms in some arthritis patients.

Chondroitin sulfate is a type of glycosaminoglycan and also contained in bone broth protein. It has proven effective in reducing joint pain and the damage of arthritis.

  • Improve the Gut and Aid Digestion

The natural amino acid and gelatin in bone broth protein strengthens the gut. There is an unpleasant and dangerous condition known as ‘leaky gut’ where the gut lining is porous. That means food particles can stray into the bloodstream from the gut to erupt autoimmune responses.

Glutamine which is a constituent of bone broth helps to prevent damage to the gut. It also supports the growth of probiotics and prevents unhealthy inflammation levels of the digestive tract.

  • Leads to a Healthy and Glowing skin

Many skincare lines include collagen in their products. However, most of the collagen cannot be absorbed through the skin. Collagen is contained in considerable amounts in bone broth protein. From collagen, compounds that help to maintain the skin are produced.

This helps reduce the appearance of visible signs of wrinkles, puffiness and aging. The best way to get enough of this skincare and anti-aging supplement is in your food! So if you are interested in looking healthy and young, you must include bone broth protein in your diet.

  • Shiny Hair and Healthy Scalp

Experts have noted that what you eat affects your hair too and have advised that you consume healthy natural products. Collagen has proven to provide amazing effects on the hair. It helps to moisturize the scalp, give the hair a shiny appearance and texture.

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Just as it is with skincare products, many hair creams now contain collagen. However, the best of this nutrient is gotten from the diet and that’s why you need to take more bone broth protein.

  • Boost Your Immunity

People who take bone broth protein are less likely to contract a common cold or the flu. This may be attributed to the fact that bone broth protein helps to heal the gut. When the gut is unhealthy, the immune system releases antibodies that attack healthy tissues.

This auto-immune-like response often results in common cold or flu. Bone broth protein has also been linked to improved moods, energy levels and sleep. These are factors that contribute to well-being and prevention of ailments.

  • Promotes Detoxification of The Human Body

Bone broth protein is a natural and safe body cleanser. The liver is an organ responsible for the removal of toxins from the body. Glycine and potassium in bone broth assist the liver in performing this function effectively. They also assist the digestive system to expel waste.

  • Cure for Cold

Bone broth has been an ancient remedy for common colds, catarrh and flu. Bone broth protein also has this amazing power. It helps to fight the infection and reduce the symptoms of the illness. The nutrients found in it helps to restore and maintain the body’s immunity against colds.

  • Tremendous Weight Loss

Some people have reported weight loss when they began to take bone broth protein. This could be due to the reduction in their cellulite levels. It would also help you to burn more calories.

Weight loss, in this case, is a good and healthy kind. Many weight loss and fitness diet regimes recommend bone broth protein.

  • Acts as an Appetite Suppressor

Easting more protein may reduce hunger hormones and increase fullness hormones. The high protein content in bone broth protein may help to reduce your appetite.

This is closely related to its weight loss function. This does not make bone broth protein less suitable for people who have healthy appetites.

Home Made Bone Broth Protein Vs Store Bought Bone Broth Protein

Bone broth protein is so easy to prepare that a first-time cook would definitely get its recipe right. As easy as it is, it is quite stressful. It takes a lot of time and patience to prepare a good bone broth protein. If you lead a very hectic lifestyle, you may not have the time for this.

That’s the reason we have so many manufacturers producing bone broth protein powders. Should you prepare your own bone broth protein or buy from the store?

Safety; There are so many brands producing bone broth protein. For safety concerns, you may be skeptical about buying bone broth protein from the store. Homemade bone broth protein is prepared with known ingredients. It is easy to conclude that it is safer to make yours at home.

So many reputable companies have gone into the production of bone broth protein. You would definitely find a brand with an ingredient profile you can trust.

Price; it may be true that home-made bone broth protein is cheaper since its basic ingredients are meat leftovers. Store-bought bone broth proteins are not so expensive too.

You will get to save some grocery expenses by making yours at home. At the same time, the time and stress of preparation is an expense you may need to consider.

Preservation; you may want to have a consistent supply of bone broth protein but it’s not easy to prepare it every day. That’s where the issue of preservation comes in. Freezers and refrigerators have proven effective in preserving bone broth protein.

The possibility of nutrient degradation due to freezing and thawing reactions must be considered. You must ensure that you dispose of your bone broth protein as soon as you notice signs of spoilage. 

Store-bought bone broth protein always has preservative ingredients.  They would definitely come with a known expiry date you can monitor easily. 

Flavors; store-bought bone broth protein comes in different flavors like vanilla, chocolate, banana, apple, etc. Some people do not enjoy the taste of the ordinary bone broth protein. Such people would always want to have any of the different flavors.

You may not enjoy this luxury from your homemade bone broth protein. Using your bone broth protein to spike flavored drinks could serve as a gateway.

It’s easy to notice that you cannot completely say which is better or more appropriate. Both options are great and have their individual advantages. The one thing that makes the store-bought one more attractive is the time factor. If you choose to make your own bone broth protein or buy it, you are good to go.

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Sources of Bone Broth Protein

You can make your bone broth protein from any animal bones. Manufacturers usually specify the animal source of their bone broth protein. The most common sources are chicken, turkey, lamb, pig, beef and fish.  You can use beaks, gizzards, spines, legs, hooves, hock, fins and any marrow.

In selecting bones from your bone broth protein, always look out for quality bones. This is because you would be extracting the nutrients and drinking them in a concentrated form. Bones should come from grass-fed cattle, pastured poultry or wild-caught fish.

You do not want to consume bones from animals fed or slaughtered with unhealthy chemicals. It would lead to poisoning and the aim of healthy eating would be defeated.

The animals must be as healthy as possible, to avoid health complications.  This can be ensured by purchasing from reputable suppliers. There are several places to obtain the perfect bones for your stock:

  • From local butchers who butcher whole animals
  • From local farmers in the farm market. Ensure that the animals are grass-fed
  • Leftovers from roast chicken, duck or turkey
  • Online companies that sell pre-made bone broth protein or bones at good prices

Pork and fishbone broth may not be very common and they may be cheaper than chicken and beef. You may find it difficult to find pork and fish bones for sale.

Your local butcher may be your only source and since it’s not common, you would get it at a good price. Pig’s feet are especially rich in gelatin, some people may find it hard to make their chicken broth gelatinous.

There is no indication of which source of bone broth protein is the best for you. The preparation process is basically the same for all bone broth proteins.

Since beef bones are thicker than chicken bones, you would need to leave it to simmer longer than chicken. The thickness of beef bones could mean more mineral concentration. Chicken bone broth is easier to digest especially for those with weak digestive systems.

Beyond taste preference, you would want to choose chicken for higher protein content and omega-6 fatty acids ratio. Store-bought bone broth protein is usually made from different sources.

So getting your preferred type would not be an issue at all. There is no rule that says you can’t combine bones from different sources to get the best. 

Bone Broth Protein Vs. Whey Protein?

Bone broth protein and whey protein are the most common types of protein supplements. While bone broth protein is got from bones and connective tissues, whey is primarily from milk.

Both protein supplements are very beneficial to the body. You have read so much about bone broth protein but, what does whey protein really do? 

Whey protein; whey is a pure, milk-based protein. It is a byproduct from the preparation of cheese from milk. The liquid that strains from the curds when preparing cheese is whey.

When you dehydrate this whey, you are left with whey protein. There are certain factors you may consider when comparing the two. These include;

Health benefits; whey protein has its health benefits too. It serves as a protein supplement just like bone broth protein. It also performs the anti-inflammatory function just like bone broth protein.

It has been said to assist in hunger suppression and weight loss. It strengthens the joints and reduces pains. One benefit unique to whey protein is that it is said to lower bad cholesterol levels in the blood. 

Studies claim that it can lower blood pressure and be used to treat type II diabetes. While whey protein helps people lose weight, it also helps to build muscles.

This probably makes it a low-calorie, healthy choice for athletes and body-builders. Preparation; bone broth protein is quite easy to prepare at home but this cannot be said of whey protein. Whey protein seems to be more processed; it’s very easy to make your natural bone broth protein at home.

Price; the prices may not be a factor to consider. Both whey and bone broth protein products come at different prices. You will always find a product that’s within your budget.

Flavors; just like bone broth protein, whey protein supplements are produced with different flavors. There seem to be more varieties of whey protein than bone broth protein. Maybe it’s due to the fact that whey protein is mike based.

Both whey protein and bone broth protein are very beneficial to the body system. Some whey protein products promote weight gain. You should always check the labels carefully. Whey protein is milk-based and may not be suitable for lactose-intolerant consumers.

Hopefully, that won’t be an issue for much longer as there are currently milk products for lactose-intolerant people. Many whey proteins are highly processed and people who like their food natural may not be comfortable with this.

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Making a choice between the two would have to be based on personal preferences. Whoever said you have to choose between the two? If there are health concerns that must be considered, you must seek the opinion of a medical practitioner.

How Bone Broth Protein Works

The bones in the animal body consist of an abundance of minerals and amino acids. Amino acids are the tiny particles that makeup proteins. The nutrient level of bone broth proteins varies based on different factors.

It could be based on the type of bones used; which is a factor of the type of animal or the type of feed the animal was fed.

The cooking time and cooking method determine how much nutrients are extracted from the bones. However, there are certain nutrients consistently found in bone broth. These nutrients are the ones that work the wonders in the body.


Collagen comprises about thirty percent of the proteins in the animal body. When collagen is simmered it forms gelatin. Gelatin is what gives the cooled bone broth its jelly-like appearance. Collagen/gelatin plays an important role in providing structure and aiding tissue development and regulation.

There are twenty-eight different collagen types.  Collagen is mostly found in the cartilage, ligaments, bones, tendons, skin and blood vessels. You would realize that these are the parts used in making bone broth protein.


These are carbohydrate complexes that are involved in many biological processes. They help in the formation of tissues and fluids that are responsible for joint lubrication.

As you consume broth, you are taking in raw materials for skin, bone and cartilage formation.  That’s why bone broth is recommended for people with joint pain, athletes and even the aged.


This is another wonder-working amino acid found in bone broth protein. It is a special part of the immune system and functions in intestinal health. Glutamine is used by epithelial cells and activated immune cells for cellular energy.


Minerals are nutrients required in small quantities but they perform critical functions. Vinegar or other acids are usually included in most bone broth protein recipes. This is because an acidic medium is needed to extract minerals from the bones. There are quite a number of minerals found in bone broth protein.

  • Calcium: calms the nerves and affects the activity of enzymes in the body
  • Potassium
  • Magnesium; is involved in the metabolism if energy especially in the heart and muscles
  • Copper; supports healthy skin and hair
  • Zinc; important for good memory, nervous function and healing of injuries
  • Iron; involved in respiration and aids in detoxification
  • Phosphorus; is an important component nutrient in the nucleus it assists in cell growth

Some people take their bone broth protein with just water but not everyone enjoys it that way. The good thing is that there are other ways to enjoy it. Whichever way you choose to consume it, you will definitely get the same benefits.

The improved taste bone broth protein gives to dishes is enough reason to try it out. Here are a few ways to make bone broth powder:

  • In dessert, bone broth protein in powder not only acts as a protein supplement but also a flavor.
  • Marinades would taste much better with bone broth protein in it
  • Mashed potatoes do not contain so many nutrients; you can use your bone broth to increase the nutrient profile.
  • Green smoothie or juice
  • Soups, stews, sauces, gravies or bisque
  • It’s a perfect addition to baking if you want to be adventurous.

Final words

There are so many attractive facts about bone broth protein. A well-prepared bone broth protein is a nutrient-dense healthy meal.

Most unhealthy chemicals in animal feed are deposited in the bones, so adequate precaution must be taken. Well, that’s the same precaution you take when buying meats.

This is indeed a nutrient powerhouse that every household needs to consistently have in store.  It has helped us realize that the scraps of meat some people dispose of are not scraps at all.

People who have included bone broth protein in their diet have been amazed at the effects it produced. There is very little chance of overdosing on bone broth.

The rule of dietary moderation applies to its consumption. Homemade bone broth protein would save you a considerable amount of grocery bill. The fact that it can be stored for a while or bought over the counter makes it easier to get. 

The price is indeed right when you think of all the bones you would have thrown away as scrap. If only you knew how useful they could become.

Now you must see why people can’t stop talking about bone broth protein. Try out a homemade bone broth protein and let us know what you think.

Reach out to us via the comment box with any question or suggestions and we would be glad to help.

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Kelvin Omere

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