Bone broth, how to make with bone broth slow cooker! This is the biggest deal right now for all foodies. As cool as it is, making bone broth doesn’t require much ingredients. What’s more interesting is that the steps are a lot more few and easier than any of those broth your Mama told you of. If you gat a bag full of patience, then bone broth is definitely the way to go for you. Take a ride here and get your house filled with the delicious aroma of homemade bone broth.
Bone broth is one of the top food trends for 2019. Bone broth has actually been in existence for many years now. So if you’re just hearing about it, then you should hang this bone broth, how to make it article on your kitchen wall against your next shopping. Better still, it in your to-do list, because you definitely would not want to miss out on making bone broth.
Bone broth is a soup for the soul. Some people think the broth is meant for their pets alone but no, humans can take it too and it has enormous benefits for us. Its health benefits ranges from decreasing inflammation to boosting hair and nail health, and improving the immune system for maximal functionality. Many people just may not have been aware of the numerous benefits of bone broth. However, now that the world is beginning to acknowledge its irreplaceable benefit, it’s important you learn how to make bone broth.
Difference Between Broth And Stock
Before we dive into how to make bone broth, let’s quick analyze the terms broth and stock. Both are vital terms in the kitchen, and to be honest with you, they both mean the same thing. Time difference and ingredients is the only distinguishing factor between them. While stock is ingredients simmered for a short time, broth is basically stock simmered for quite a longer time. This means that the duration of heating is what differentiate broth from stock.
With bone broth, you can get out all the minerals and nutrients hidden in the bone cavities out. So, you don’t get to miss any of its nutritional value. You can feel free to totally use bone broth in place of stock. Well, before the thought cross your mind, it’s good you know that your slow cooker isn’t a barrier. You can do just fine with bone broth slow cooker.
There is no need to be totally dependent on the grocery store for your bone broth any more. There is greater value in getting your bone broth locally from your kitchen than buying products filled with artificial coloring and preservatives. Nothing can be compared with fresh foods. So start doing it yourself!
How To Make Bone Broth
To make bone broth, there are certain ingredients you can’t avoid. Bone broth ingredients are what gives it that yummy irresistible flavored taste. You can give a twist to your bone broth by your selective choice of ingredients. So before you go shopping, here is a list of your bone broth ingredients ;
- 1–2 lbs organic animal bones (chicken bones, cow bones, duck bones , bison and any others of your choice). So the next time you are preparing your meat, you can just de-bone the meat and keep the bones refrigerated for your bone broth. If you don’t have any leftover bones, you can ask your local butcher for some bones.
- 2 organic celery stalks. Chopped this in half.
- 1 large organic carrot, chopped into chunks
- 1 medium onion ball, chopped in half.
- Some cups of clean water just enough to cover the bones.
- Pepper, salt and other spice to taste as you desire.
- 1 tsp apple cider vinegar. This helps to extract the collagen from bones.
Other Supplies needed:
- Cooking twine
- Mesh Strainer
- And of course your bone broth slow cooker.
Simple Steps To Making Bone Broth On A Slow Cooker
If you want to try out bone broth, we have here the best recipe. Follow these steps carefully to make awesome bone broth.
1. Place your vegetables in a double layer of cheese cloth. Secure this in a bundle with the cooking twine.
2. Put all the bones and vegetables into the slow cooker.
3. Top with water and apple cider vinegar until bones are fully covered.
4. Cook in low heat for about 24 hours or less depending on what you want.
5. After about an hour, skim any “gunk” that is floating on the surface.
6. Remove top and allow to cool slightly.
7. Place strainer over a bowl, then ladle broth into the strainer to separate bones and vegetable bundle from the broth.
8. Season with pepper, salt and other spice as desired.
There you go! Your delicious bone broth is ready. You can enjoy some cups immediately and freeze some for later. Your bone broth can be freeze for several months. When you to have some, you can simply remove from the freezer or fridge, remove the layer of fat if you wish and heat it up in the microwave. The slow cooker is just perfect for your bone broth as it is able to extract all the nutrients from the bones.
Benefits Of Bone Broth
Bone broth is a very trending meal at the moment. We will explore in this section why bone broth meal should be top on the list for your starter, mid meals or starter. There is an endless list to the benefits derived from bones broth, as it contains collagen, amino acids and minerals. All these are essential to support good health. Below is a list of some of the benefit of bone broth:
Boosts Energy Levels
Bone broth is a good way to naturally boost energy levels. The minerals released from the bones into the broth makes it readily available for rapid absorption. Since bone broth is composed of animal parts that we would ordinarily not have eaten, particularly calcium filled parts, we can get a lot of energy from the nutrients it supplies. Hence, readily increasing energy levels of the body.
Supports Joint Health
The naturally occurring collagen in bone broth is rich in proline and glycine which are very important in supporting joint health. The minerals such as calcium, magnesium and phosphorus contained in bone broth are essential for bone development.
Support Immune System
Bone broth also contains amino acids; arginine, glutamine, proline and glycine. These amino acids have been shown to enhance the immune system. They also make up the bulk of the protein contents in broth.
Promotes Healthy Skin
Collagen has many benefits related to skin health. It support the development of healthy, moisturized skin. Little wonder, beauty companies have stared using collagen in their products. You can’t argue the fact that natural source of collagen from bones is your best bet for a healthy skin.
Supports Inflammatory Response
The major amino acids found in bone broth helps enhance inflammatory response. Also, the glucosamine and chondroitin found in bone broth have anti-inflammatory properties. Hence, bone broth helps reduced inflammations and prevent other health complications.
Can Help Promote Healthy Gut
The gut is widely dominated by the immune system cells, making the gut largely vulnerable. A poor gut health can lead to a several health issues. Collagen being the most abundant protein found in the body is present in the tendons, ligament and bones. Bone broth is a good way to supply the body with natural collagen and gelatin extract, which plays a vital role in the overall gut health.
Supports Better Sleep
Bone broth helps to improve your nighttime sleep. Magnesium found in bone broth transmit nerve signals synthesizes proteins and help relax the muscle for a night of better revitalizing sleep.
Supports Weight Loss
Bone broth can promote weight loss especially when included in a weight loss diet. A bone broth diet can replace all the foods with high animal fat, proteins and minerals. It can be combined with intermittent fasting. Bone broth diet help cut out foods that can impair digestion during weight loss diet.
Muscle repair and Growth
Bone broth helps repair worn out tissues. It facilitates muscle growth and repair. In this way, bone broth keeps you healthy and strong.
Strong Hair and Nails
The calcium content of bone broth helps improve the growth of hair and nails. It helps your hair and nails grow strong. It also gives stability to the hair and nails.
Bone broth helps improve digestion. Sipping bone broth for dessert helps facilitate digestion and better utilization of the absorbed nutrients.
The list goes on and on when you talk about the benefits of bone broth. Bone broth is a very simple recipe that can serve as your starter, mid-meal or dessert. It contains all the necessary nutrients and minerals needed for revitalization of the body. Bone broth helps brighten up your spirit. Now, get inspired and make your own broth. For a healthy lifestyle, take a cup of bone broth daily.